laona's Journal, 15 July 2012

used e analogue weighing machine in cabin after 4km 29 min run..shld be less..havin some dinner later..will continue to strive to reduce weight!! nxt tgt 95kg then treat myself to some nice jap food!!

216.1 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 71.72g | Prot: 80.00g | Carb: 129.85g.   Breakfast: Cinnamon Crunchy Granola Bars. Lunch: Chicken Curry Puff, Chicken Curry, Indian Flatbread Naan. more...

2735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...