mikep22045's Journal, 10 May 2010

244.0 lb Lost so far: 76.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 72.03g | Prot: 105.53g | Carb: 143.82g.   Breakfast: Part Skim Mozzarella String Cheese. Lunch: smoked nova salmon, Milk (Nonfat), Hot Dog Pickle Relish, Light Rye Crispbread, Solid White Albacore Tuna in Water, Light Mayo. Dinner: baby bacdk pork ribs. Snacks/Other: Chocolate Wafers, Pretzel Rods, Part Skim Mozzarella String Cheese. more...

3858 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...