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vlcd 5
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212.6 lb
Lost so far: 45.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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482 kcal
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Fat: 10.40g | Prot: 50.20g | Carb: 51.06g.
Lunch: Chicken Breast, Lettuce, Melba Toast, Navels Oranges. Dinner: Apples, Swai, Melba Toast, Scallions or Spring Onions. more...
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losing 9.8 lb a week
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