Weigh In record (no journal entry) for 15 July 2012
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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790 kcal
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Fat: 12.41g | Prot: 26.90g | Carb: 148.29g.
Breakfast: Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Chocolate Chip Cookie, Milk (Nonfat), Multi Grain Cheerios. Lunch: Orignal Baked Beans. more...
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steady weight
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spartykt's weight history
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