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I think the cause of my gain is beer and salt. Had a lunch date with my love and the weight came in a doggie bag. Gonna try and not beat myself up too much and strive for a better today.
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166.3 lb
Lost so far: 1.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2130 kcal
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Fat: 56.30g | Prot: 93.90g | Carb: 234.63g.
Breakfast: Honey , Greek Yogurt, Calorie Free Sweetener, Coffee, Strawberries, Blueberries, Blackberries. Lunch: Trop50 Raspberry Lemonade, Coconut Rum, Cucumber (with Peel), Cheddar Cheese Shredded, NATURAL CHOICE SMKD HAM #, Tortilla. Dinner: Hollandaise, sour cream, red potato, filet mignon, Red wine. Snacks/Other: random. more...
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2154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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