janjonker's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

239.6 lb Lost so far: 7.3 lb. Still to go: 52.2 lb. Diet followed 100%.

Diet Calendar Entries for 03 July 2012:

501 kcal

Fat: 10.00g | Prot: 53.80g | Carb: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Orientalchillisoep. Snacks/Other: sunshine orange, Golden Vegetable. more...

3104 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 32.4 lb a week

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janjonker's Journal, 03 July 2012

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