janjonker's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

235.7 lb Lost so far: 11.2 lb. Still to go: 48.3 lb. Diet followed 100%.

Diet Calendar Entries for 05 July 2012:

501 kcal

Fat: 10.00g | Prot: 53.80g | Carb: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Orientalchillisoep. Snacks/Other: Golden Vegetable, sunshine orange. more...

3053 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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janjonker's Journal, 05 July 2012

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