vpapp's Journal, 14 May 2018

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Weigh In record (no journal entry) for 14 May 2018

159.6 lb Lost so far: 19.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:

1029 kcal

Fat: 51.10g | Prot: 48.44g | Carb: 95.71g. Breakfast: Clever Salzstangerl. Lunch: Burger King Western Whopper Szendvics. Dinner: Alete Milchbrei Keks. more...

2273 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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vpapp's Journal, 14 May 2018

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