Weigh In record (no journal entry) for 15 July 2012
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168.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2330 kcal
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Fat: 99.20g | Prot: 125.27g | Carb: 240.58g.
Breakfast: Isalean Pro. Lunch: Fire Roasted Bell Peppers and Onions, Pepperoni Pizza, Ciabatta Rolls, Italian Sausage Links. Dinner: IsaLean French Vanilla Shake. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Movie Theater Popcorn, Chocolate Covered Raisins, French Fries (Kids’ Meal), Jr. Hamburger. more...
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losing 11.2 lb a week
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