kthyjmrls's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

159.0 lb Lost so far: 34.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

720 kcal

Fat: 25.09g | Prot: 13.03g | Carb: 109.35g. Breakfast: Country Crock Calcium + Vitamin D, Potato Bread. Snacks/Other: Strawberry Cream Cheese Pudding Cake, Sweet Cherries. more...

2009 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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kthyjmrls's Journal, 15 July 2012

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