Weigh In record (no journal entry) for 15 July 2012
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198.8 lb
Lost so far: 52.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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3352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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