Weigh In record (no journal entry) for 15 July 2012
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155.7 lb
Lost so far: 34.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1703 kcal
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Fat: 43.99g | Prot: 78.46g | Carb: 260.71g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Bananas, Bobs Red Mill High Fiber Cereal w/Flaxseed, Thick and Rough Oatmeal. Lunch: Old Country Polish Rye (Razowy), Leeks, Carrot Juice, Tomatoes, Egg. Dinner: White Rice, BLUBNY BORDX CHERRY CHOC IC, Tiramisu, Snap Peas, Olive Oil, Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Whipped Cream, Slow Churned Rich & Creamy Coffee Ice Cream. more...
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2239 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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