Weigh In record (no journal entry) for 15 July 2012
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307.0 lb
Lost so far: 9.0 lb.
Still to go: 117.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2012:
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1649 kcal
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Fat: 63.69g | Prot: 88.95g | Carb: 180.64g.
Breakfast: concord grape low, tea, country kitchen whole wheat, quacker instant oatmeal cinnanon. Lunch: pork roast, potatoe, carrots. Dinner: catsup, Fried Battered Clams, french fries. more...
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losing 2.8 lb a week
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