Weigh In record (no journal entry) for 15 July 2012
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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529 kcal
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Fat: 5.69g | Prot: 16.35g | Carb: 66.50g.
Breakfast: Weetabix, Fresh Filtered Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Bananas (Large), Pea & Ham Soup. more...
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gaining 2.7 lb a week
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