Weigh In record (no journal entry) for 15 July 2012
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1914 kcal
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Fat: 74.53g | Prot: 61.25g | Carb: 250.29g.
Dinner: Chow Mein or Chop Suey with Noodles, Instant White Rice. Snacks/Other: Gelato, Light Cheese Spread - Garlic & Herbs, Bagel Chips, Dried Cranberries, Almonds, Jingos. more...
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gaining 14.0 lb a week
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