Weigh In record (no journal entry) for 13 May 2018
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234.8 lb
Lost so far: 60.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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2077 kcal
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Fat: 146.65g | Prot: 143.58g | Carb: 42.25g.
Breakfast: Cheddar Cheese, Kroger Eggs (Large). Lunch: Almond Bread, Broccoli, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Cabbage, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Thigh. more...
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gaining 5.6 lb a week
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