Weigh In record (no journal entry) for 10 May 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2446 kcal
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Fat: 73.01g | Prot: 84.29g | Carb: 377.45g.
Breakfast: strawberries, Muesli (Dried Fruit and Nuts), Orange Juice, Lowfat Plain Yogurt. Lunch: turkey breast, Dry or Hard Salami, whole wheat roll, Apples. Dinner: spice cake, Crinkle Cut French Fries, hamburger. Snacks/Other: Hint of Lime Tortilla Chips, Rice Cakes - Caramel Corn, Crunchy Granola Bars - Maple Brown Sugar. more...
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2473 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 2.1 lb a week
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