evon185's Journal, 13 May 2018

195.6 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 109.21g | Prot: 143.76g | Carb: 288.92g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Apples, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Fiber Choice Sugar Free Assorted Fruit, Chicken Noodle Soup (Home Recipe), Pringles Sour Cream & Onion Potato Crisps, Chicken Breast, Little Hug Fruit Barrels, Flav-R-Pac Broccoli Florets. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat), Nordic Naturals Arctic Cod Liver Oil, Honey, Nature's Own White Wheat Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Skippy Creamy Peanut Butter, Post Great Grains Cranberry Almond Crunch, Nature's Own Light Honey Wheat Bread. more...

2783 kcal

Activities & Exercise: Apple Health - 24 hours. more...