Opelika55's Journal, 13 May 2018

277.6
289.4 lb Lost so far: 0 lb.    Still to go: 129.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2018:
1607 kcal Fat: 65.25g | Prot: 121.74g | Carb: 95.46g.   Breakfast: Northern Chef Snow Crab with Garlic Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Truvia Sweetener (Packet), Blueberries, McCann's Steel Cut Irish Oatmeal. Dinner: Starbucks Skinny Vanilla Latte (Grande). Snacks/Other: Moscow Mule. more...
steady weight

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