Weigh In record (no journal entry) for 13 May 2018
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284.0 lb
Lost so far: 97.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1643 kcal
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Fat: 53.62g | Prot: 48.38g | Carb: 246.82g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Apples, Stevia, Vitamin B Complex, Multi Vitamin, Sugar Free Metamucil, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Grape Juice, Sugared or Glazed Doughnuts. Dinner: American Cheese, Deli Turkey or Chicken Breast Meat, Wheat Bagel with Raisins, Jell-O Sugar Free Strawberry Gelatin, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 0.8 lb a week
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merle2008's weight history
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