Weigh In record (no journal entry) for 10 May 2010
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1482 kcal
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Fat: 91.50g | Prot: 80.62g | Carb: 34.20g.
Breakfast: carbonated water, splenda, cream, coffee, atkins day break. Lunch: pepper jack cheese, chicken breast, lettuce, boiled egg, ceasar dressing, cucumbers. Dinner: pepper jack cheese, Pork, sour cream, avacado. Snacks/Other: tequila, atkins endulge. more...
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2846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Standing - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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