Weigh In record (no journal entry) for 15 July 2012
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1154 kcal
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Fat: 49.00g | Prot: 82.07g | Carb: 100.54g.
Lunch: Streuselkuchen, Gekochtes Ei, Espresso , Milch 1,5% Fett. Dinner: Blumenkohl, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Milch 1,5% Fett, 100% Whey Protein. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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