Weigh In record (no journal entry) for 13 May 2018
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135.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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335 kcal
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Fat: 17.27g | Prot: 25.24g | Carb: 22.93g.
Breakfast: Blueberries , Whole Milk, Almonds , Cottage Cheese Homemade Whole, Fage Total 2% Greek Yogurt. more...
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losing 1.4 lb a week
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po els's weight history
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