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Just got back from a business trip, thankfully didn't gain any weight, it's easy to do when on the road. Even lost a bit.
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2018:
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1358 kcal
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Fat: 73.27g | Prot: 71.73g | Carb: 111.78g.
Breakfast: Great Value Original Liquid Eggs, Saag's British Style Bangers, Spinach, Onions, Butter, aebleskeivers aebleskivers. Lunch: Soylent Cacao. Dinner: Soylent Cacao. Snacks/Other: Soylent Cacao. more...
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losing 0.7 lb a week
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