Keddie's Journal, 13 May 2018

193.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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3451 kcal

Fat: 155.79g | Prot: 168.96g | Carb: 373.62g.   Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Tyson Foods Sausage Patty, Burgerville Fried Egg (1), Kroger Vitamin D Whole Milk, Butter (Salted). Lunch: Gold Peak Green Tea, Red Lobster Hand Battered Fish & Chips. Dinner: Kraft Velveeta Shells & Cheese Original, Cheeseburger with 1/4 Lb Meat on Bun, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pineapple , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2434 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...