Weigh In record (no journal entry) for 13 May 2018
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192.3 lb
Lost so far: 5.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1367 kcal
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Fat: 59.64g | Prot: 67.07g | Carb: 140.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Valbest Chicken Breast, Baguette, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Turkey Breast Meat. Snacks/Other: 7-Eleven Frosted Red Velvet Cupcake. more...
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losing 1.5 lb a week
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