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I'm back on my plan with some changes. I'm going to do 20 min every a.m. this week on the airdyne. I may throw in a couple of nights. I'm also going to take ALLI everyday. I will try to stick to 1500 calories.
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 May 2010:
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1748 kcal
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Fat: 60.69g | Prot: 91.58g | Carb: 177.32g.
Breakfast: Coffee (Brewed From Grounds), half & half, sugar, Special K Protein Plus Cereal, simply smart. Lunch: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie), tomatoe, Sardines in Mustard Sauce. Dinner: Pinot Noir Wine, Chunky Blue Cheese Creamy Yogurt Dressing, GARDEN SALAD, broc, Enriched Dry Pasta, Chicken Meat (Roasting). Snacks/Other: Dark Chocolate Covered Almonds, Bananas, almond. more...
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3283 kcal
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Activities & Exercise:
Airdyne - 1 hour and 5 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 1.0 lb a week
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