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Yaaaaa ketosis!!!
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1777 kcal
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Fat: 122.27g | Prot: 119.39g | Carb: 1.42g.
Breakfast: Cheddar Cheese , Butter , Egg. Lunch: Coconut Oil, Butter , Metro Deli lean ground beef. Dinner: Steak. Snacks/Other: Vodka, Cheddar Cheese . more...
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losing 1.8 lb a week
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