Weigh In record (no journal entry) for 13 May 2018
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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484 kcal
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Fat: 12.15g | Prot: 21.35g | Carb: 69.27g.
Breakfast: Carambar Caramel. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Panzani Sauce Tomates Cuisinées, Panzani Farfalle. more...
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losing 0.9 lb a week
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