Weigh In record (no journal entry) for 13 May 2018
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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609 kcal
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Fat: 10.27g | Prot: 11.75g | Carb: 124.06g.
Breakfast: Reduced Calorie Pancake Syrup, Bananas, Nature's Nectar 100% Pure Orange Juice, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Grapefruit, Blueberries. more...
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losing 9.8 lb a week
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