Weigh In record (no journal entry) for 15 July 2012
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140.2 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1623 kcal
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Fat: 52.27g | Prot: 74.63g | Carb: 225.43g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: Pro feel, ice gream. Snacks/Other: Ice Cream. more...
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2676 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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