Weigh In record (no journal entry) for 13 May 2018
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133.4 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1208 kcal
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Fat: 35.58g | Prot: 90.55g | Carb: 106.96g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain, Grilled Chicken, Chicken Drumstick. Dinner: Sweet Dessert Wine , White Rice Cooked Long Grain, Chicken Drumstick, Chicken Breast, Beans Red Kidney Cooked. Snacks/Other: Pineapple. more...
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gaining 3.1 lb a week
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gsalvim's weight history
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