Weigh In record (no journal entry) for 09 May 2018
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2018:
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1556 kcal
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Fat: 65.25g | Prot: 85.72g | Carb: 158.67g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Full Flavoured Parma Ham, Capricon Somerset Goats Cheese, Walnuts, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber. Dinner: Carrabba's Italian Grill Chicken & Spinach Cannelloni. Snacks/Other: British Raspberries, Salmon Teriyaki Onigiri, Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies, Plum, Marks & Spencer Mango Madness. more...
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2429 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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