WhatKatieDid's Journal, 08 May 2018

156.0 lb Lost so far: 13.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 63.57g | Prot: 74.99g | Carb: 210.00g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Avocados, Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Teriyaki Salmon. Dinner: Safeway Select Mushroom Chicken Pappardelle, Ragu Old World Style Flavored with Meat Pasta Sauce, Tesco Olive Oil, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Marks & Spencer Mango Madness, Carrot Cake with Icing, Plum. more...

1961 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...