Weigh In record (no journal entry) for 07 May 2018
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2018:
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2010 kcal
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Fat: 49.69g | Prot: 95.47g | Carb: 225.89g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Teriyaki Salmon, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber, Avocados. Dinner: Tesco Cheese & Onion Quiche, MuscleFood Dragon Fire Marinated Chicken , Tesco White Bread Rolls, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Marks & Spencer Mango Madness, Satsuma. more...
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2034 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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