Weigh In record (no journal entry) for 13 May 2018
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169.1 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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2169 kcal
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Fat: 90.22g | Prot: 159.28g | Carb: 180.53g.
Breakfast: Ostrovit Białko Serwatkowe. Snacks/Other: Kotleciki z Kurczaka (Nuggets), McDonald's Frytki (Średnie), McDonald's McFlurry KitKat Polewą Karmelową, Banan, Rybak Krzepki Radek, Smalec, Jajko, Kiełbasa Podwawelska. more...
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gaining 24.7 lb a week
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