WhatKatieDid's Journal, 03 May 2018

154.8 lb Lost so far: 15.0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1510 kcal

Fat: 69.53g | Prot: 56.16g | Carb: 150.20g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Avocados, Old El Paso Refried Beans, Cucumber, Cherry Tomatoes, Tesco Hot Smoked Salmon Flakes with Honey, Marks & Spencer Peppery Italian Style Baby Leaf Salad. Dinner: Tesco Vegetarian Mushroom Rice Bake. Snacks/Other: Cathedral City Selection of Miniature Cheddars, Waitrose Chestnut Mushrooms, Baked Beans, McDonald's Hash Brown, 6 Fresh Herb & Pork Sausages, Kinder Bueno, Plums. more...

1946 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...