WhatKatieDid's Journal, 02 May 2018

156.8 lb Lost so far: 13.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 40.20g | Prot: 38.78g | Carb: 122.70g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Pork Curry, Egg Fried Rice. Dinner: Old El Paso Refried Beans, Cucumber, Tesco Cherry Tomatoes. Snacks/Other: Marks & Spencer Extremely Chocolatey Mini Rolls, Plums . more...

2569 kcal

Activities & Exercise: Badminton - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...