WhatKatieDid's Journal, 01 May 2018

157.2 lb Lost so far: 12.6 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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1401 kcal

Fat: 69.44g | Prot: 59.81g | Carb: 123.17g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Peppery Italian Style Baby Leaf Salad, Old El Paso Refried Beans, Tesco Hot Smoked Salmon Flakes with Honey, Cherry Tomatoes, Cucumber. Dinner: Lurpack Slightly Salted Butter, Waitrose Washed Delicate Succulent Spinach, Kroger Butter Beans, Nut Cutlets, Chicken Thigh (Skin Not Eaten). Snacks/Other: British Raspberries, Selection of Miniature Cheddars, Sainsbury's Belgian Chocolate Cake with a Rich Chocolate Buttercream, Passion Fruit. more...

1999 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Sitting - 8 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...