SirPhil's Journal, 14 July 2012

201.5 lb Lost so far: 12.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 64.51g | Prot: 116.89g | Carb: 154.80g.   Breakfast: Artisan Fold It Flatbread - Rosemary & Olive Oil, Egg, Spreadable Butter with Canola Oil, V-Fusion Acai Mixed Berry Juice. Lunch: Natural Choice Smoked Deli Ham, Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: House Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 1% Fat Milk, 3-Layer Cake - Coconut. more...

3954 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...