Weigh In record (no journal entry) for 13 May 2018
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1698 kcal
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Fat: 136.82g | Prot: 87.75g | Carb: 6.96g.
Breakfast: Liquid Stevia, Organic Extra Virgin Coconut Oil, Unsalted Butter European Style, Water. Lunch: Kraft Chunky Blue Cheese Dressing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Roast Beef, Brussels Sprouts, Water. Dinner: Water, HEB Chicharrones Pork Rinds. Snacks/Other: Liquid Stevia, Organic Extra Virgin Coconut Oil, Unsalted Butter European Style, Water. more...
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losing 0.7 lb a week
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