jwebb21065's Journal, 10 May 2010

Worked in yard f/about 3.5 hours on Saturday and ate 2 times that day.

184.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 124.27g | Prot: 135.68g | Carb: 290.40g.   Breakfast: Cheerios, Almond Breeze Vanilla. Lunch: Salad, Steak. Dinner: Biscuit, KFC Famous Bowls - Mashed Potato with Gravy, Slaw, Original Recipe Chicken Wing. Snacks/Other: Kisses, Chocolate Brownie Bites. more...

2563 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...