Weigh In record (no journal entry) for 13 May 2018
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1527 kcal
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Fat: 61.32g | Prot: 90.99g | Carb: 133.95g.
Breakfast: Butter, Raspberries, Kroger Whole Eggs (Medium), Cheddar Cheese, Salami, Whole Wheat Bread, Icelandic Yogurt, Raspberries. Lunch: Prosciutto, White Table Wine, Lettuce Salad with Assorted Vegetables. Dinner: Bread, Nut Cake, 1% Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: LeanFit Whey Protein Shake - Vanilla. more...
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2292 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, leg extensions - 2 minutes, barbbell squat - 2 minutes, lunges - 4 minutes, leg curl - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, calf raise - 2 minutes. more...
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steady weight
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 Comments
seems higher carb content on sunday makes for lesser weight loss the next day
13 May 18 by member: tealicious
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