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Well, I'm continuing to eat food that makes me feel good. I'm watching portion sizes. Love my lunch: Apple pie with cheese! It has fat protein dairy and fruit, and kept me satiated all afternoon. Love that lunch! Down from 177 to 174.8. So that's 2.2 lbs lost this week! On track to reach my goal.
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1381 kcal
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Fat: 54.00g | Prot: 70.74g | Carb: 153.28g.
Breakfast: Orange Juice, Bacon, Egg, Extra Large Flour Tortilla. Lunch: 2% String Cheese, Apple Pie (Two Crust), Dry Pearl Tapioca. Dinner: oil, spinach, sweet potato , pork loin. more...
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steady weight
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