Townby6838's Journal, 14 July 2012

244.5 lb Lost so far: 30.6 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 71.58g | Prot: 92.27g | Carb: 176.80g.   Lunch: Steak, Egg. Dinner: Fried Rice, Honey Sesame Chicken. Snacks/Other: Cream Cheese Wontons, Kosher Dill Pickles, Cantaloupe Melons, Cheese Crackers (with Cheese Filling, Sandwich Type). more...

3167 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...