Weigh In record (no journal entry) for 15 July 2012
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185.0 lb
Lost so far: 7.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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917 kcal
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Fat: 29.44g | Prot: 51.70g | Carb: 112.28g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: beef, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), popcorn. Dinner: bread, crab. more...
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losing 3.1 lb a week
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