Weigh In record (no journal entry) for 13 May 2018
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1066 kcal
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Fat: 45.34g | Prot: 65.03g | Carb: 102.25g.
Breakfast: Haşlanmış Yumurta, Kaymak, Bal, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Susamlı Simit, Domatesler, Salatalık (Soyulmuş). Dinner: Ayran, Biftek Sandviç. Snacks/Other: Yeşil Erik. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Erol Egemen's weight history
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