Weigh In record (no journal entry) for 10 May 2010
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269.5 lb
Lost so far: 47.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2233 kcal
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Fat: 94.98g | Prot: 133.69g | Carb: 231.37g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Chewy Bars - Oats & Chocolate, Diet Birch Beer, Country Whole Grain White Bread, Cara Cara Oranges, Natural Creamy Peanut Butter. Dinner: Dinner Potato Rolls, HRML PORK RST ALWYS TEND 38589, Bob Evans Garlic Mashed Potatoes. Snacks/Other: Oil Popped White Popcorn, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
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3555 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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