Weigh In record (no journal entry) for 14 July 2012
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167.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2724 kcal
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Fat: 67.07g | Prot: 107.60g | Carb: 470.81g.
Breakfast: Healthfull 10 Grain Bread, Grilled Chicken Breast Strips, Broccoli. Lunch: Honey Clusters Cereal, Oatmeal Squares, Healthfull 10 Grain Bread. Dinner: Virginia Deli Ham, Walnuts, PROGRESSO 99% FF LENTIL. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Smooth & Dreamy Fat Free Vanilla Ice Cream, Hot caramel topping. more...
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losing 2.8 lb a week
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