Pricesd66's Journal, 14 July 2012

230.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2159 kcal

Fat: 110.22g | Prot: 78.77g | Carb: 222.79g.   Breakfast: donut. Lunch: hebrew national. Dinner: Egg, 21 Whole Grains Bread, hebrew national, broccoli. Snacks/Other: Superior Amino 2222 Tabs, six star muscle professional strength creatine, Fruit Punch Creatine. more...

3483 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...